| Title | Time | |
| 1) | Introduction | 00:31 |
| 2) | Meditation Instructions | 08:16 |
| 3) | 10 minute Meditation Session | 10:26 |
| 4) | A Talk on the Power of Concentration | 12:29 |
| 5) | 30 minute Meditation Session | 12:29 |
| Meditation Instruction by John Dardo Loori, the most esteemed Zen teacher in the United States | ||||||||||||||||||||
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