• Introduction to Buddhist Meditation
• Ajahn Chah
• Bhikkhu Buddhadasa
• Venerable Dr K. Sri Dhammananda
• Bhante Mahinda Thera
• Master Visuddhacara

About the author:

Visuddhacara was born in Penang, Malaysia, in 1953. He has been practising meditation since 1982 and has studied with various teachers including the Myanmar Meditation Master Sayadaw U Pandita. He had been a journalist for 12 years and a Buddhist monk (Bhikkhu Visuddhacara) for 17 years before he resumed the lay life in 2003. He and his wife, Barbara, travel to teach the Dhamma in various countries. Visu has led retreats in Malaysia, Singapore, Australia, Hong Kong, Sri Lanka, Italy and Czeck Republic. He is the author of several books including ‘Curbing Anger Spreading Love,’ ‘Loving and Dying,’ ‘Hello with love and other meditations’ and ‘Metta – the practice of lovingkindness for a happier life.’

1. TRAFFIC JAM MEDITATION
2. EATING MEDITATION
3. AND DRINKING, TOO
4. SLEEPING AND WAKING
5. TALKING
6. MORE TIPS: NOTE THE INTENTION
7. CHANGING MOODS
8. A SPECIAL NOTE ON ANGER AND SORROW
9. THE PRACTICE OF LOVINGKINDNESS
10. WISE REFLECTION
11. METTA (LOVING-KINDNESS) MEDITATION: BASIC INSTRUCTION